Personalized Fitness Program

Want more than just a basic fitness program? Work with Coach Eve and get your very own personalized fitness program, specific to your lifestyle and needs!
What you'll get:

• 8 week workout plan (includes all different types of training based on your wants and needs)
• Strength training program
• Cardio program
  Flexibility and mobility program
• Access to our FITTer Community where we post exclusive fitness content, meal plans and more!

Body Weight HIIT Home Workout

Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.

• Features
  3 sessions per week
• Use TrainHeroicApp app to view and log training
• Program Training

8 Week Cardio Program

This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!

Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!

8 Week HIIT Program for Athletes

Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.

Features

• 5 sessions per week
• Use TrainHeroic App app to view and log training
• Program Training

Strength Program for Endurance Athletes

This comprehensive strength conditioning program is tailored specifically for endurance athletes looking to enhance their performance. Whether you're a runner, cyclist, swimmer, or any athlete engaged in long-duration activities, this program is designed to complement your endurance training by improving overall strength, stability, and resilience.

Features

• 3 sessions per week
• Use TrainHeroic App app to view and log training
• Program Training