FITNESS & MOBILITY PROGRAMS
FITNESS PROGRAMS.
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Personalized Fitness Program
Want more than just a basic fitness program? Work with Coach Eve and get your very own personalized fitness program, specific to your lifestyle and needs!
What you'll get:
- 8 week workout plan (includes all different types of training based on your wants and needs)
- Strength training program
- Cardio program
Flexibility and mobility program - Access to our FITTer Community where we post exclusive fitness content, meal plans and more!
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Body Weight HIIT Home Workout
Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.
- Features
3 sessions per week - Use TrainHeroicApp app to view and log training
- Program Training
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8 Week Cardio Program
This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!
Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!
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8 Week HIIT Program for Athletes
Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.
Features
- 5 sessions per week
- Use TrainHeroic App app to view and log training
- Program Training
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155784826/settings_images/dddfbd1-b33a-077-74fc-0b277cfb0b15_Barbell_2.jpeg)
Strength Program for Endurance Athletes
This comprehensive strength conditioning program is tailored specifically for endurance athletes looking to enhance their performance. Whether you're a runner, cyclist, swimmer, or any athlete engaged in long-duration activities, this program is designed to complement your endurance training by improving overall strength, stability, and resilience.
Features
- 3 sessions per week
- Use TrainHeroic App app to view and log training
- Program Training