Fire Academy Fitness Prep: 12 Weeks to Fire-Ready Strength & Stamina

Train Like Your Future Depends on It — Because It Does.
12 Weeks to Fire-Academy-Ready Strength, Stamina & Confidence.

This is the only fitness prep program designed by a strength coach for first responders—so you’re not just fit, you’re fire-ready. 

What's Included:

When you join the Formula F.I.T.T. Fire Academy Fitness Prep, here’s what you get:

✅ 12-Week Fire-Specific Training Plan
Progressive workouts designed to build the exact strength, endurance, and stamina you’ll need for CPAT, fire academy, and the job itself.

✅ Delivered in the TrainHeroic App
Track your workouts, watch exercise demo videos, and log your progress all from your phone or tablet.

✅ Phase-Based Programming That Grows With You
Each 4-week phase ramps up in intensity and specificity—so you build real tactical fitness, not just gym gains.

✅ Video Demos for Every Exercise
No guessing. Know exactly what to do, how to do it, and how it helps you become fire-ready.

✅ Access to Your Coach via DM in the App
Got questions? Hit me up inside the app for quick support and guidance.

✅ Lifetime Access to the Program
Start when you're ready. Repeat it as many times as you want to stay in firefighter shape.

Whether you're prepping for the CPAT, entering the academy, or just want to train like a firefighter—this is your blueprint.

Personalized Strength and Conditioning Program

This isn’t a one-size-fits-all program — it’s a 16-week, fully customized training plan built around the real demands of the job: strength, endurance, mobility, and recovery. Whether you’re on the floor, in training, or preparing for the academy, the plan meets you where you are and gets you ready for the work that matters most.

Every 4 weeks, your program progresses through planned progressive overload, ensuring proper strength and cardio development, measurable growth, and continuous improvement without overtraining.

Across the full 16 weeks, you’ll get a structured progression and individualized coaching focused on performance, injury prevention, and building the kind of strength that actually transfers to the fireground. No fluff — just the right structure, accountability, and adjustments to help you move, lift, and recover like a firefighter should.

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The Firehouse Meal Plan

Built for firefighters, first responders, and anyone who needs hearty, performance-driven meals that can feed a crew without wasting time. This 7-day plan is packed with big-batch recipes, comfort classics, and performance-focused meals designed to fuel long shifts and tough training.

What’s inside:
✅ 7 full days of breakfasts, lunches, dinners, and snacks
✅ Recipes designed to feed 8–12 people (firehouse portions)
✅ Mix of comfort food favorites and lean, performance-focused meals
✅ Macros included for every recipe
✅ Prep and cooking tips (stockpot, grill, Instant Pot, oven, etc.)
✅ Category-organized grocery lists for each day
✅ Practical coach’s notes for every day to keep it real and on track

The Clean Eating Meal Plan

Created for everyday people who want to eat clean, reduce inflammation, and boost energy without overcomplicating their meals. This 7-day plan makes healthy eating realistic and sustainable, with whole-food recipes that are simple, balanced, and family-friendly.

What’s inside:
✅ 7 full days of breakfasts, lunches, dinners, and snacks
✅ Recipes designed to feed 3–6 people
✅ Whole-food, mostly gluten-free, anti-inflammatory meals
✅ Macros included for every recipe
✅ Prep and cooking tips to save time
✅ Category-organized grocery lists for each day
✅ Coach’s notes for encouragement and practical advice