$27.00 USD

This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!

Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!

Body Weight HIIT at home

Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.

  • Features
    3 sessions per week
  • Use TrainHeroicApp app to view and log training
  • Program Training

Access to our FITTer Community where we post exclusive fitness content, meal plans and more!