12-Week Fire Academy Fitness Prep Program

Train Like Your Future Depends on It — Because It Does.

12 Weeks to Fire-Academy-Ready Strength, Stamina & Confidence

This is the only fitness prep program designed by a strength coach who has trained fire recruits and departments for over 15 years and has 30 years experience in strength and conditioning, so you’re not just fit, you’re fire-ready.

🔥 What You Get with the Formula F.I.T.T. Fire Academy Fitness Prep Program:

✅ 12-Week Progressive Training Plan
Built specifically for CPAT and fire academy demands. This isn’t a random workout—it’s real-world tactical fitness that builds the strength, stamina, and grit you’ll need on Day 1.

✅ Delivered in the TrainHeroic App
Log your workouts, track your progress, follow along with demo videos, and access your full plan anywhere, anytime.

✅ Phase-Based Programming
Every 4 weeks, intensity and specificity increase. You’ll train through strength, endurance, gear-based movement, and fatigue tolerance—exactly how fire academy demands progress.

✅ Video Demonstrations for Every Exercise
No confusion, no guesswork. Know what you're doing, how to do it correctly, and why it matters for real job readiness.

✅ Access to Me (Coach Eve) via DM Inside the App
I’m here to support you throughout your journey. Got questions? I’ve got answers—inside the app, where I coach my athletes directly.

✅ Lifetime Access
No expiration. Start whenever you’re ready. Repeat the program as many times as you want to stay sharp, strong, and prepared.

🧰 Equipment Needed (or Suggested Substitutions):

This is a practical program with functional tools—no fancy gym required.

• Dumbbells or kettlebells

• Barbells and plates

• Weighted backpack or ruck (or vest if you have one)

• Access to stairs or a step-up platform

• Sled

• Battle rope or webbing

• Optional: Resistance bands or battle rope for conditioning

Don’t have everything? Substitutions are included. No excuses—just smart training.

📅 What to Expect Weekly:

• 5-6 focused workouts per week

• Tactical strength and metabolic conditioning

• Stair intervals, carries, core stability, and breath control

• Mobility and recovery protocols built in

• Real-world readiness, not “gym fitness”

🧠 This Is for You If You’re:

• Prepping for the CPAT or entering the fire academy

• Already in the field but want to rebuild tactical strength

• Tired of random workouts and want a professional, proven plan

• Ready to take ownership of your prep—and your future

🚫 This Is NOT for You If:

• You’re looking for general fitness with no goal

• You’re not willing to train under fatigue or push beyond comfort

• You want quick fixes instead of real results

💬 Coach’s Note:

I’ve coached first responders and trained fire recruits across major departments for nearly three decades. This is the program I wish every cadet had before day one.
Not to scare you—but to prepare you.