Fire Academy Fitness Prep: 12 Weeks to Fire-Ready Strength & Stamina

 

 

Train Like Your Future Depends on It — Because It Does.

12 Weeks to Fire-Academy-Ready Strength, Stamina & Confidence

This is the only fitness prep program designed by a strength coach who has trained fire recruits and departments for over 15 years and has 30 years experience in strength and conditioning, so you’re not just fit, you’re fire-ready.

 

🔥 What You Get with the Formula F.I.T.T. Fire Academy Fitness Prep Program:

 

✅ 12-Week Progressive Training Plan
Built specifically for CPAT and fire academy demands. This isn’t a random workout—it’s real-world tactical fitness that builds the strength, stamina, and grit you’ll need on Day 1.

✅ Delivered in the TrainHeroic App
Log your workouts, track your progress, follow along with demo videos, and access your full plan anywhere, anytime.

✅ Phase-Based Programming
Every 4 weeks, intensity and specificity increase. You’ll train through strength, endurance, gear-based movement, and fatigue tolerance—exactly how fire academy demands progress.

✅ Video Demonstrations for Every Exercise
No confusion, no guesswork. Know what you're doing, how to do it correctly, and why it matters for real job readiness.

✅ Access to Me (Coach Eve) via DM Inside the App
I’m here to support you throughout your journey. Got questions? I’ve got answers—inside the app, where I coach my athletes directly.

✅ Lifetime Access
No expiration. Start whenever you’re ready. Repeat the program as many times as you want to stay sharp, strong, and prepared.

 

🧰 Equipment Needed (or Suggested Substitutions):

This is a practical program with functional tools—no fancy gym required.

  • Dumbbells or kettlebells

  • Barbells and plates

  • Weighted backpack or ruck (or vest if you have one)

  • Access to stairs or a step-up platform

  • Sled

  • Battle rope or webbing

  • Optional: Resistance bands or battle rope for conditioning

Don’t have everything? Substitutions are included. No excuses—just smart training.

 

📅 What to Expect Weekly:

  • 5-6 focused workouts per week

  • Tactical strength and metabolic conditioning

  • Stair intervals, carries, core stability, and breath control

  • Mobility and recovery protocols built in

  • Real-world readiness, not “gym fitness”

 

🧠 This Is for You If You’re:

  • Prepping for the CPAT or entering the fire academy

  • Already in the field but want to rebuild tactical strength

  • Tired of random workouts and want a professional, proven plan

  • Ready to take ownership of your prep—and your future

 

🚫 This Is NOT for You If:

  • You’re looking for general fitness with no goal

  • You’re not willing to train under fatigue or push beyond comfort

  • You want quick fixes instead of real results

 

💬 Coach’s Note:

I’ve coached first responders and trained fire recruits across major departments for nearly three decades. This is the program I wish every cadet had before day one.
Not to scare you—but to prepare you.

$147.00 USD
$147.00/each

Formula F.I.T.T., LLC – Checkout Service Agreement & Waiver

By completing this purchase, you acknowledge that you have read, understood, and agree to the terms outlined below

 

Formula F.I.T.T., LLC / Coach Eve Webber
Last Updated: June 21, 2025

By using this website, purchasing any product or service, or participating in any offering by Formula F.I.T.T., LLC and/or Coach Eve Webber (“Company,” “we,” “us,” or “our”), you (“user,” “you,” or “client”) agree to be legally bound by the following Terms of Service and Waiver. Please read them carefully before proceeding.

  1. Scope of Services
  1. We provide general education and support in the areas of:
  2. Functional health, hormone and gut health guidance
  3. Fitness training and injury prevention
  4. Fire and police department wellness consulting
  5. Lab interpretation guidance and wellness plans
  6. Mental health support education, stress management, and peer support
  7. Online content via blog, podcast, email, downloads, and community discussions

We do not diagnose, treat, or cure any condition. All services are for educational purposes only.

  1. Medical Disclaimer

We are not medical doctors, licensed therapists, registered dietitians, or physical therapists. Our content and services are non-clinical.

Any assessments, recommendations, or strategies presented are non-diagnostic and for general wellness education only.

You are solely responsible for seeking guidance from a qualified healthcare provider before beginning any new program, training plan, or lifestyle recommendation.
You are responsible for consulting your healthcare provider before implementing any information, advice, or product from our platforms.

Do not stop any medication or treatment without medical supervision. Participation in any program is at your own discretion and risk.

  1. Assumption of Risk and Waiver of Liability

By participating in our services, you confirm that:

  1. You are voluntarily assuming all physical, emotional, and mental risks.
  2. You release Formula F.I.T.T., LLC, Coach Eve Webber, Evelyn Webber, and all contractors, partners, and affiliates from any and all liability for injuries, damages, losses, or illnesses that occur directly or indirectly from your participation.

This applies whether you are a private client or a member of a fire/police department wellness initiative.

  1. Intellectual Property Rights

All materials, including videos, workouts, guides, downloads, blogs, podcasts, and visuals, are protected intellectual property.
You may not copy, reproduce, modify, share, or distribute any content without prior written consent.

Limited personal use is permitted; commercial use or sharing is prohibited unless authorized in writing.

  1. Payment, Refunds & Subscriptions
    1. All payments are final and non-refundable after 48 hours, except as outlined below.
    2. Online programs, digital products, and virtual coaching services are strictly non-refundable once accessed, due to the immediate delivery of content and protection of intellectual property.
    3. Discounted or promotional items are FINAL SALE and are not eligible for refunds under any circumstances.
    4. In-person services (such as live coaching or personal training) may be eligible for a refund within 48 hours of purchase only if no sessions have been used.
    5. Refunds may be considered only in documented emergency situations (e.g., hospitalization, military deployment, or death of an immediate family member). Proof must be provided, and any refund granted will be at the sole discretion of Formula F.I.T.T., LLC.
    6. Subscription-based coaching programs auto-renew monthly unless canceled at least 30 days in advance via written notice. No prorated refunds are given for unused time.
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  • Session Expiry & Rescheduling (If Applicable)

 

      1. Packages expire six (6) months from the date of purchase unless otherwise specified.
      2. 24-hour notice is required to reschedule a session to avoid forfeiture.
      3. Late arrivals of 15+ minutes may result in a forfeited session.
      4. If illness occurs, sessions must be rescheduled within four (4) weeks to remain valid.

 

  • Travel Fees & Shared Sessions (If Applicable)

 

    1. Travel fees apply for locations over 20 miles and are included in pricing unless noted otherwise.
    2. For buddy/shared sessions, all participants must attend or the session will count as used unless rescheduled in advance.
  1. Department & Organizational Consulting

For fire and police agencies, we provide:

  1. Custom wellness program development
  2. Peer support system planning
  3. Non-clinical health guidance (e.g., lab recommendations, cancer screening education)
  4. Mental resilience education, injury prevention and stress reduction strategies

We do not replace departmental medical personnel or offer treatment. We support organizational goals through educational tools only.

  1. Podcast, Blog, and Donation Access

All podcast and blog content is informational only.
Support via donations, subscription access, or Kajabi community involvement does not create a professional-client relationship.
Use of this content is at your own risk.

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We utilize third-party platforms like:

  1. Kajabi (courses, websites, payments)
  2. Stripe or PayPal (payment processing)
  3. Train Heroic (training programs)
  4. Google Meet / Zoom (video sessions)
  5. Affiliate and supplement links via third-party providers

We are not responsible for the data practices, outages, or issues from these external platforms. Users are encouraged to review their respective Terms of Use and Privacy Policies.

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Some links or recommendations may be affiliate partnerships.
This means we may earn a small commission—at no cost to you—if you purchase through those links.
However, we only recommend products we trust and use ourselves. These relationships do not influence our content integrity.

  1. International Users

Our services are based in the United States and governed by U.S. law.
If you access this site or purchase services from outside the U.S., you do so at your own risk and are responsible for compliance with your local laws.

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You must be 18 years or older to purchase or participate in any services or programs.
By engaging with us, you certify that you meet this requirement.

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We reserve the right to deny, restrict, or terminate access to any part of the website or services without notice if these Terms are violated.

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These Terms shall be governed by the laws of the State of California, and any disputes shall be resolved exclusively in a California court or through agreed-upon arbitration.

By purchasing, you agree that any disputes will be resolved exclusively in the jurisdiction of Placer County, California, regardless of your location at time of purchase.

You waive the right to initiate claims outside of California or as part of any class-action suit.

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    2. You have read, understand, and agree to all terms above
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    5. You are bound by the full Terms and Conditions and Privacy Policy located here: [HERE]

This agreement is legally binding and enforceable.

 failure to enforce these provisions does not waive our right to enforce them in the future.

  1. Contact

Questions or concerns? Email: [email protected] 

 

Nutrition Audit!

What you'll get:

  • Comprehensive Nutrition Analysis

  • Personalized Meal Recommendations

  • Ingredient Swaps and Substitutions

  • Tailored Nutritional Guidance

  • Snack Strategies

  • Nutrient-Rich Recipe Suggestions

  • Supportive Resources

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