Personalized Fitness Program

This isn’t a one-size-fits-all program — it’s a 16-week, fully customized training plan built around the real demands of the job: strength, endurance, mobility, and recovery. Whether you’re on the floor, in training, or preparing for the academy, the plan meets you where you are and gets you ready for the work that matters most.

Every 4 weeks, your program progresses through planned progressive overload, ensuring proper strength and cardio development, measurable growth, and continuous improvement without overtraining.

Across the full 16 weeks, you’ll get a structured progression and individualized coaching focused on performance, injury prevention, and building the kind of strength that actually transfers to the fireground. No fluff — just the right structure, accountability, and adjustments to help you move, lift, and recover like a firefighter should.