Strength & Conditioning and Pilates
Since 1998, Formula F.I.T.T.’s philosophy and coaching style is based on dedication, inspiration and education. We believe in providing leadership and guidance to help you achieve your goals. We believe knowledge is power with our clients receiving as much information as possible to allow them to grow in a positive direction. We teach proper technique in every style of training to ensure the best possible results.
Our programs include strength and conditioning, Fire, Police and Military fitness, 55+ fitness, Pilates training and speed and agility training. In our efforts to keep our quality of coaching high, we offer private, semi private and small group training (SGT up to 6 people) only. (Team training available upon request.) Everyone receives proper instruction with every exercise in every class. Formula F.I.T.T.’s positive and friendly classes encompasses people of all ages.
All Pilates participants receive 1 FREE 1 on 1 to assess and assure each person is comfortable with the variety that comes with Pilates equipment and movements.