Formula F.I.T.T.


Strength & Conditioning and Pilates Studio


Since 1998, Formula F.I.T.T.’s philosophy and coaching style is based on dedication, motivation, and individual growth. We believe in providing leadership and guidance to help our clients achieve their goals. We believe knowledge is power with our clients receiving as much information as possible to allow them to grow in a positive direction. We teach proper technique in every style of training to ensure the best possible results.

Our program includes full fitness assessments along with the some of the best strength and conditioning, speed and agility, Fire, Police and Military fitness, 55+ fitness programs and Pilates training available. In our efforts to keep our quality of coaching high, we offer personal training and small group training only. We build up our clients to be more capable in every aspect of health. Everyone receives proper instruction with every exercise in every class. Formula F.I.T.T.’s positive and friendly environment encompasses members of all ages.

All Pilates participants receive 1 FREE 1 on 1 with one of our instructors to assess and assure each person is comfortable with the variety that comes with Pilates apparatus movement.




Our partners in sports and fitness

  • We proudly use Balanced Body Pilates equipment here!

Contact us

Send a Direct Message or Visit us

Sacramento, CA