Formula F.I.T.T.  –   Strength & Conditioning and Pilates Studio

Our Philosophy

Formula F.I.T.T. is not your everyday strength and conditioning and Pilates studio. Since 1998, Formula F.I.T.T.’s philosophy and coaching style is based on dedication, motivation, teamwork and individual growth. We believe in providing leadership and guidance to help people achieve goals set. Formula F.I.T.T. believes knowledge is power with our clients receiving as much information as possible to allow them to grow in a positive direction. We encourage and teach proper technique in every style of training to ensure the best possible results. Our program includes full health and fitness assessments along with the best strength and conditioning, speed and agility, tactical fitness, 55+ health programs and Pilates training available. We build up our members and progress people to be more capable at whatever goals set! Everyone receives proper instruction with every exercise in every class. The small group classes do not exceed more than 12-15 people and each Pilates class exceeds no more than 5-6 people to ensure ample attention per person. Formula F.I.T.T.’s positive and friendly environment encompasses members of ALL ages. Our variety of classes makes us a fitness center for the entire family, and mama’s feel free to bring your little one(s) to class. Formula F.I.T.T. offers a kid friendly class setting so mom’s area able to FITT in their workouts! Come in and take a weeks worth of classes FREE! All Pilates participants receive 1 FREE 1 on 1 with one of our instructors to assess and assure each person is comfortable with the variety that comes with Pilates apparatus movement. Live It and Be FITT!


Our partners in sports and fitness

  • We proudly use Balanced Body Pilates equipment here!

Contact us

Send a Direct Message or Visit us

5814 Lonetree Blvd., Rocklin, CA 95765


Thank you for contacting Formula F.I.T.T.! We look forward to helping you reach your goals! Visit us on Google+