Standard Coaching

STANDARD COACHING — $347/month Consistent Support. Real Progress.

This is for the serious firefighter candidate or active duty firefighter who wants consistent coaching, accountability, and a program that evolves as they progress. Two touchpoints per month means nothing falls through the cracks and your momentum stays strong.

What You Get:

Coaching and Support:

• 90-minute Tactical Readiness Consultation to start
• 2 x 60-minute one on one coaching calls per month
• Priority email and WhatsApp support with 24-hour response
• Personalized action plan updated after every call
• Monthly strategy review and progress assessment

Fitness, Strength and Conditioning:

• Fully custom tactical strength and conditioning program updated monthly
• Functional strength, unilateral training, loaded carries, and CPAT specific preparation
• Cardiovascular conditioning and VO2max development built around your rotation
• Mobility and injury prevention programming integrated throughout
• Return to duty programming available for injured firefighters
• Delivered in TrainHeroic with video demos and coaching cues

Nutrition:

• Custom nutrition guidance matched to your training schedule and performance goals
• Shift work fueling strategies and hydration protocols
• Recovery nutrition support
• Supplement guidance based on your specific needs and goals

What We Can Work On Together: Your coaching sessions can be used toward any combination of the following — strength and conditioning, fire academy preparation, cardiovascular performance, nutrition, injury prevention and mobility, mental performance, or firefighter interview and resume preparation — based on your priorities each month.

A one-time $147 Health History and Personalized Plan Build fee is required before coaching begins.