Build your foundation with this 12-week basic strength training program designed to help you progress systematically. With four training days per week, this program uses periodization to gradually increase intensity every four weeks, helping you build strength and hit new milestones. Perfect for lifters of all levels looking to get stronger, stay consistent, and see results.

What you'll get:

• 12 weeks of strength training workouts

• 4 days per week of programming

• Use TrainHeroic app to log training

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