Starter Coaching
STARTER COACHING — $197/month Building Your Foundation
This is for the firefighter candidate or active duty firefighter who is ready to stop guessing and start training with a real plan. You want expert guidance and a program built specifically for the fire service — and you want to start without overcommitting.
You are serious about this career. This tier meets you where you are.
What You Get:
Coaching and Support:
- 90-minute Tactical Readiness Consultation to start
- 1 x 60-minute one on one coaching call per month
- Unlimited email and text support via WhatsApp
- Personalized action plan from your first call
- Monthly goal review and program check in
Fitness, Strength and Conditioning:
- Fully custom tactical fitness and strength program delivered in TrainHeroic
- Programming built around your shift schedule or fire academy prep timeline
- Functional strength, cardiovascular conditioning, and injury prevention focus
- Monthly program updates as you progress
Nutrition:
- Basic nutrition guidance tailored to your training and performance goals
- Fueling strategies for shift work or academy training
- Supplement recommendations based on your specific needs
What We Can Work On Together: Your coaching sessions can be used toward any combination of the following based on where you need the most support — strength and conditioning, fire academy preparation, cardiovascular performance and VO2max training, nutrition, injury prevention and mobility, or firefighter interview and resume preparation.
A one-time $147 Health History and Personalized Plan Build fee is required before coaching begins. This covers your comprehensive intake assessment and ensures your program is built specifically for you from day one.
