$27.00 USD

Add this strength program to complete your training!

Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.

  • Features
    3 sessions per week
  • Use TrainHeroicApp app to view and log training
  • Program Training

8 week Cardio Program

This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!

Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!

You get access to out FITTer's community where we post exclusive fitness content!