$57.00 USD

Improve your VO2max and get in shape so you can crush it!


This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!

Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!

8 Week HIIT program for Athletes & First Responders

Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.


  • 5 sessions per week
  • Use TrainHeroic App app to view and log training
  • Program Training
  • Access to our FITTer's Community where we post exclusive fitness content, meal plans and more!