$27.00 USD

Improve your VO2max and get your cardio working at optimal levels!


This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!

Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!

Strength Program for Endurance Athletes

This comprehensive strength conditioning program is tailored specifically for endurance athletes looking to enhance their performance. Whether you're a runner, cyclist, swimmer, or any athlete engaged in long-duration activities, this program is designed to complement your endurance training by improving overall strength, stability, and resilience.

Key Features:

Periodized Training: The program employs a periodization approach, cycling through different phases to ensure progressive overload and prevent plateaus. This means you'll start with foundational strength and gradually work towards sport-specific movements.

Full-Body Focus: Our program targets all major muscle groups, emphasizing core strength, legs, upper body, and stabilizer muscles. A balanced body contributes to better overall performance and injury prevention.

Functional Movements: We prioritize functional exercises that mimic the demands of endurance sports. This includes exercises like squats, lunges, deadlifts, and planks, which translate to improved power, stability, and efficiency during your athletic pursuits.

Progress Tracking: We encourage you to keep a training log to monitor your progress. This helps you adjust your program as needed and stay motivated as you see your strength and endurance improve.

By integrating this strength conditioning program into your endurance training regimen, you'll build a robust foundation, reduce the risk of injury, and unlock your full athletic potential. Whether you're aiming for a personal best in your next race or simply looking to maintain peak performance, this program is your pathway to success.


  • 3 sessions per week
  • Use TrainHeroic App app to view and log training
  • Program Training

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