The Firehouse Meal Plan

The Firehouse Meal Plan

Built for firefighters, first responders, and anyone who needs hearty, performance-driven meals that can feed a crew without wasting time. This 7-day plan is packed with big-batch recipes, comfort classics, and performance-focused meals designed to fuel long shifts and tough training.

What’s inside:
✅ 7 full days of breakfasts, lunches, dinners, and snacks
✅ Recipes designed to feed 8–12 people (firehouse portions)
✅ Mix of comfort food favorites and lean, performance-focused meals
✅ Macros included for every recipe
✅ Prep and cooking tips (stockpot, grill, Instant Pot, oven, etc.)
✅ Category-organized grocery lists for each day
✅ Practical coach’s notes for every day to keep it real and on track