$247.00 USD

Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.

  • Features
    3 sessions per week
  • Use TrainHeroicApp app to view and log training
  • Program Training

Biweekly Coaching Sessions

Achieve balance at a comfortable pace with coaching sessions every two weeks, crafted to meet the unique needs of frontline heroes.


  • Biweekly 60-minute one-on-one coaching sessions
  • Initial Consultation:

    • Personalized assessment of client needs and goals.
    • Discussion of coaching process and methodology.
  • Customized Coaching Sessions:

    • One-on-one coaching sessions (typically 60 minutes each).
    • Tailored to address specific challenges and goals.
  • Goal Setting and Action Planning:

    • Collaborative development of SMART goals.
    • Creation of a step-by-step action plan.
  • Unlimited Email Support:

    • Ongoing email communication for questions and support between sessions.
  • Resource Materials:

    • Provision of relevant worksheets, exercises, or reading materials.
  • Progress Tracking:

    • Regular assessment of client progress.
    • Adjustment of goals and strategies as needed.
  • Accountability Measures:

    • Establishment of accountability structures to keep clients on track.
  • Feedback and Reflection:

    • Constructive feedback on client performance and growth.
    • Reflection exercises to enhance self-awareness.
  • Additional Resources:

    • Recommendations for books, articles, or other resources beneficial to the coaching journey.
  • Flexible Scheduling:

    • Availability for sessions during Monday-Friday, 10a-4p.
    • Easy rescheduling options with 12 hour notice.
  • Confidentiality Assurance:

    • Strict adherence to client confidentiality and privacy.
  • Post-Coaching Support:

    • Continued support or check-ins after the coaching package concludes.
  • Client Satisfaction Guarantee:

    • Commitment to client satisfaction and success.